Stephy’s Smoothie Week! Tooty Frooty Spinach Smoothy

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Matt is out of town on business until Friday afternoon, so it's Smoothie Week in my house! Not just regular ol' smoothies, either, but green smoothies! You know, imbued with spinach, kale, ginger... the usual, right? Absolutely delicious green smoothies. Of course, Matt would call me weird. Plus, he hates bananas and other such awesome fruits. And, um... kale. That's why I do this shit when … [Read more...]

Meatless Monday: Food Pyramids throughout the decades (and how they screwed with the idea of “healthy eating”)

Food Pyramid 1992

Food has come a long way, baby. You'd think it was easy enough to determine what a balanced diet is, but in the mid-20th century, when processed foods, fast foods, and general convenience foods were rapidly pushing out the good ol' home-cooked meal of yesteryears, there arose a need to establish some sort of nutritional guideline. Introducing: The four basic food groups! These groups … [Read more...]

Cheese makes you fat? How about… too much food, too little exercise makes you fat?

cheese makes you fat

Dieting aficionados, celebrate! There's yet another food you can strike off your "allowed foods" list, and you'll find yourself dropping pounds instantly! ... yeah, it's just about as stupid as it sounds. There's no "quick fix", no instant cure, no real way to drop weight unless you be careful what you eat and get off your butt once in a while. So when I see or hear about these ads that accuse … [Read more...]

Food Waste Leads to Meal Planning

Weekly Meal Plans

Part of me wants to say that I've talked about this before, but that feeling may stem from wanting to do it since Matt and I started living together back in 2007. Wishful thinking for so many years, but finally, it looks like we're going to start to plan our meals! While I hate to admit it, Matt and I are kind of... wasteful when it comes to fresh fruits and vegetables. We buy things in … [Read more...]

Coexisting isn’t always easy.

Sometimes, coexisting is actually really hard. And can result in some heated debates. Matt and I argued about food yesterday, from our different diets (which  isn't typically a problem but holy crap yesterday) to how to raise healthy kids with healthy diets, and pretty much everything in between. Of course, we started when we got to bed at 10pm, and probably passed out (finally!) around … [Read more...]

Recipe: Chocolate Chip Banana Bread

When my anxiety is high, I clean.And when things are clean, as they were today, I bake. And hoo boy, did I bake.I'll go more into the anxiety thing (and other points of personal interest) tomorrow, but in the meantime, I invite you to experience the same smell I am currently enjoying: That of fresh-baked chocolate chip banana bread. I love bananas, Matt loves chocolate chips, and the combination … [Read more...]

Meatless Monday: Recipe: Golden-Crusted Garlic Brussels Sprouts

via...I used to turn my nose at those little balls of green cabbage. Ugh, brussels sprouts, the bane of every child's... erm, childhood, I'd think, snubbing them as if they were dung pellets. I never even had brussels sprouts, but everyone else's testimony led me to believe that they were horrible.Well, thank heavens for a coworker of mine, who not only loves brussels sprouts herself, but who … [Read more...]

And you’re a vegetarian… why?

Earlier this week, we discussed the broad types of vegetarianism (and diets in general) that exist today. Today I'll be covering reasons why one would want to pursue a diet that completely or partially eliminates meat. While this is, like the last, not at all a comprehensive list of reasons, I hope it serves as a starting point!People go vegetarian (or flexitarian) for many different and often … [Read more...]

Labels: And what type of vegetarian are you?

I have a lot of labels for myself (Pagan, witch, vegetarian, writer, violinist, paralegal, wife, friend, whatever [no, seriously... that's one of 'em]), but the one that people find most confusing, oddly enough, is "vegetarian." I've received a lot of comments from that one little word: Do you eat chicken? I'm making dinner, will you have fish? How about this crab dip, that's okay, right? Wanna go … [Read more...]

Meatless Monday: Vegan and Vegetarian Pick Up Lines

I'm sure y'all have been ready enough shmoopy-poopy things this Valentine's Day, so I'm here to offer something a little different. Not that I'm a complete V-Day Grinch or anything, but you gotta admit that it's much more fun to drive by completely packed fancy restaurants and save your chocolate appetite for when it's all at 60% off.Anyway, for all you single people hoping to snag yourself a … [Read more...]