Stephy’s Smoothie Week! Beta Carrot-ene Smoothie

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Going to the complete opposite end of the spectrum, I grabbed a few random items out of the fridge and thought, "Huh, this would make a good smoothie!" Ah, the joys of fending for yourself. Fortunately, was I right. The ginger was an especially nice added touch; if you're not a ginger person, you can back off a bit from this, but if you're like me and LOVE a good hunk of ginger, you're going … [Read more...]

Vitamin D and Vegetarians

 I'm no scientist, but this looks like Vitamin D to me! As I haven't had a blood test since I was a late teen, and seeing that I'm back on a vegetarian diet and have gone through some life changes, I decided to get a blood test with my physical last week.... okay, so the blood test wasn't my choice, but my CRNP recommended it, and despite my anxiety I went for it.Thank heavens, too! My … [Read more...]