Meatless Monday: Food Pyramids throughout the decades (and how they screwed with the idea of “healthy eating”)

Food Pyramid 1992

Food has come a long way, baby. You'd think it was easy enough to determine what a balanced diet is, but in the mid-20th century, when processed foods, fast foods, and general convenience foods were rapidly pushing out the good ol' home-cooked meal of yesteryears, there arose a need to establish some sort of nutritional guideline. Introducing: The four basic food groups! These groups … [Read more...]

Meatless Monday: Coconut Milk Whipped Cream

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Not only is it dairy-free and vegan, it's also incredibly tasty! Very coconut-y, of course, but it's made of coconut, so if you didn't anticipate that... then, well. Duh. This recipe involves taking a can of coconut milk and leaving it in the fridge for several hours, preferably overnight. You'll want full-fat coconut milk, as anything less tends to be a little runny (see: My coconut milk … [Read more...]

Cheese makes you fat? How about… too much food, too little exercise makes you fat?

cheese makes you fat

Dieting aficionados, celebrate! There's yet another food you can strike off your "allowed foods" list, and you'll find yourself dropping pounds instantly! ... yeah, it's just about as stupid as it sounds. There's no "quick fix", no instant cure, no real way to drop weight unless you be careful what you eat and get off your butt once in a while. So when I see or hear about these ads that accuse … [Read more...]

A comparative look at milk alternatives

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One thing that hasn't changed since my vegan experiment this summer was the use of milk alternatives rather than cow's milk, especially after learning just how screwed up cow's milk can be. I still find myself eating yogurt and ice cream products (though I never ate much of either of those, anyway!), and I never could develop a taste for fake cheese (yuck yuck YUCK :() but I ended up really loving … [Read more...]

Meatless Monday: 11 Reasons Why Dairy Kinda Sucks

Whitewash - grams of various nutrients

I'm getting kind of anxious about this upcoming vegan experiment. The more research I do, the more I realize that it's about more than simply cutting out eggs and dairy, but a change in almost everything. Those two are actually the easiest! And this is coming from a lover of cheese. I mean, I plan to have pizza tonight and make lasagna tomorrow (did I mention my mom is going to be in town from … [Read more...]